The Recovery Room
I spent years not having words for what was happening to me. I just knew something was wrong: in my body, in the way I braced myself, in the fog I couldn't shake.
This space is where I write about all of it. The gaslighting. The trauma bonding. The reason you can't just leave. The way he'd flip every conversation until you were the one apologizing. The slow erosion of trusting your own mind.
If you're here, something brought you. Trust that.
Start anywhere. Read what feels close. You don't have to have it figured out yet.
How Controlling Partners Use Privacy Against You
"Give me your phone. Don't close any apps just give it to me how it is now and walk away."
Trauma Bonding: Why You Can't Just Leave (And Why That's Not Weakness)
Everyone has an opinion about why you're still there.